* To access the online services simply click on the pink name of the business and it will take you to their relevant page.

* This directory is constantly being updated. If you would like to be included or have further information, please email us at 


Frontline Flowers – Delivering posies of joy to the people putting their health on the line for the rest of us.

You can nominate a specific frontline worker, or you can sponsor a posy to be delivered to someone on our nomination list. We then co-ordinate with our local growers and wholesalers who donate or sell their unsold blooms to the program at a reduced cost; we then process and wrap the donated flowers and deliver them to the Frontline Flowers recipient. A posy costs $25, which covers the safe delivery of the posies to their recipients and helps supplement the cost of the flowers. All other labour and product costs are donated by participating suppliers and vendors.

A lovely gift of thanks – simply click on the name in pink to find out more and / or order! 


Avalon LibraryThe library is closed but are offering a range of online resources including eBooks, eMagazines, eFilms and eMusic which you can access for free as part of your library membership. You are also able to borrow online for delivery to your door from the Mona Vale campus!

Beesy Bags – Beesy Bags was created to help busy parents engage with their children by providing them with educational games, in little zip up bags, easy to pop in your handbag or whip out at a moments notice. ie: PERFECT for self isolation! Use the code MUMSFORMUMS at checkout for free local delivery.

Jennys Painted Pots – Sarah has ‘Pottery Painting Packs’ available for use in your own home! All materials are supplied, and she offers a delivery / pick up service. Perfect wet weekend activity! See online or phone her for details: 0405 271 351


My Peaceful UniverseMindfulness and Meditation programs for children. Online, easy to follow, with FREE mindfulness and breathing programs to get you started!



ADHA Support Australia – Each month ADHD Support Australia brings you an expert in an ADHD-related field to empower you with the information you need on your ADHD journey. Due to the current COVID-19 situation, until further notice their speaker evenings and events (usually held at Pittwater RSL) will now be available online.  Book in via the link in this directory.



Flo YogaNow offering members online classes and support, and taking new memberships.

Peninsula Wellness – Online Facebook group: Local wellness professionals coming together to keep our community healthy during lockdown. Videos, Facebook Lives & Zoom Calls to keep you healthy at home! The link is to their Facebook group, where all material is published.

Perfect Fit PeopleOnline fitness and HIIT classes the family can all do. Call Mandy 0412 766 577

Making Meditation Mainstream – Free meditation sessions online everyday at 6:30 am and 8 pm. See their facebook page for details (linked)

Two Minute Moves – Subscribe online to Lizzy’s fabulous two minute workouts including her wine bottle workouts (they need to be full though…) and inner-thigh toothbrushing workouts! Fun and energetic and not too serious, perfect for isolation!


BundlfreshShop the Bundlfresh vendors and combine all your favourite local retailers to have one parcel delivered to your door – fesh fruit and veg, milk, bakery breads, local meats, books and more! Take a look, a fabulous local service. Now offering contactless delivery.   

The Boathouse (Palm Beach) – Although their cafes and restaurant are shut, the Boathouse Home & Bakery is open and is open for coffee, cake, bread and ready made meals. They are also selling hampers and some fresh food and supermarket products – including toilet paper!

Avalon Organics – Order via email: for free delivery locally every day, except Sundays.

The Deli. BilgolaOffering online ordering through Facebook, simply click on the link to get to their page, click on ‘Shop Now’ and select pick up or delivery.

Highbration Organics NewportThey deliver each week on Friday morning. Last order must be completed by Wednesday night and they will deliver the bag at your door to avoid direct contact. They will send you a text message when the delivery is made.

The Fruitful Boxes – Regular service is still in place, simply order online and enjoy!

Organic Avenues – (Bilgola) Groceries, organic fruit and vegetables, coffee, pre-made meals all avalible for pick up or local delivery.

Forage Gourment Edibles – Bringing locally grown, sustainably farmed fresh produce direct to your kitchen; call Jamie 0415 501 112 or email an order form to before 7am on Tuesdays and Thursdays.


Avalon Family Medical PracticeAll appointments are by tele-health at this time, unless your doctor advises you otherwise. You can book online or by calling the practice.

Eyecare Plus Avalon Beach – For any eye issues, spectacles and contact lenses, you can contact Robyn Milat on 9918 2400 or 0417 279 826, or through their website. Contactless payment and collection can be organised.

Newport DoctorTelehealth appointments are encouraged at this time. You can book online or by calling the practice. The 2020 Flu clinic is open for existing patients.

Chemist Warehouse AvalonOffering home delivery locally or click and collect as a preference. If you need to visit, you can call them first to make sure they have what you need.

Newport Pharmacy Pick up and delivery, contact free. You can call them on 02 99991553

* TAGLIO – One of our very clever local businesses has started making filtration Masks for adults and kids with adjustable nose clip and adjustable ear loops to ensure a snug fit and correct seal. Suitable for running, cycling, hiking, skiing and other outdoor activities.

Filter masks features: N95 5-layer active carbon technology filters that isolate 95 percent of dust, chemicals, fumes and particulates. The carbon filters have a usage life of 4-5 days (80hrs) continual stage. The filters are easily replaced.        


Ace Adventures Dog Walking and Doggy Day Spa (Avalon)They provide a range of Pack Walks and Private Walks that are both built to be different. No matter what age, breed or size your dog is, they have a service and the experience to appropriately suit your dog’s needs!



Bistro Boulevard (Avalon) – Meals for pick up from a reduced menu. The menu is on their facebook page each week. Phone 9918 8933 to order.

Alfonso’s (Avalon) – Their menu is published on the website for takeaway (pick up) or home delivery if you are in isolation. Call 0431 202 422

Grazen Cakes (North Avalon) – Order online or call 9955 1576 for pick up. Details are on their facebook bace which is linked here.

Harvest Store & Kitchen (Newport) – Home style meals for pick up as well as fresh fruit, vegetables, organic eggs and cakes. Their menu is posted on their Facebook page (linked) each day. You can call them on 9997 6967.

Meltemi Pizza (Avalon) Open and operating as normal for pickup or delivery (at a social distance, of course!).

Pattersons Pies (Avalon) – Selling frozen family pies – YUM! Their facebook page is linked for more details.

Sabiang Thai (Avalon) Pick up and delivery only at this time. Order online or via phone.

Oceana Traders (Avalon) – Chef prepared meals for takeaway! Details on their website.

La Banette Bakery (Avalon) – Open for business, you can phone ahead for a quick pick up: 9918 2948

Lovat (Newport) – Resturant meals are avalible for takeaway.

Lucky and Pepps (Newport) – Open for takeaway and delivery only for lunch and dinner, menu is on the website.

4 Pines Newport – Open for pick up and free delivery. They have some fabulous delivery packs including a Burger and BEER combo!

Relish Cafe (North Avalon) – They have built a takeaway window and are open for Coffee and food from 6 am!

Sunset Diner (Avalon) – Full take away menu online – order online or phone 9918 8776. For pick up or delivery via uber eats.

Swell Cafe (Avalon) – Offering online or phone orders with car delivery. Facebook page linked.

The Chicken Shack (North Avalon) – Contactless carpark delivery – See facebook page for a demo! (linked)

Zubi Cafe (Newport) – Open for takeaway coffee and lunch as well as bread, milk and eggs.


Avalon Floral ArtOrder online (linked), or call 9918 2711 for delivery.

Beachside Bookshop (Avalon) – Free local home delivery: Shop online and choose ‘local’ for shipping option. Free shiping anywhere in Australia for orders of $50. Car park pick up can be arranged

Bookoccino (Avalon) – Shop online and select ‘local delivery’ for free delivery to your doorstep if you live between Narrabeen and Palm Beach.

They are also publishing the ‘isolation news’

Beach Without Sand (Avalon) – Surf gear and clothing for children and adults. They will home deliver any orders over $100, from  Mona Vale to Palm Beach. Details on website (linked).

Deesse Boutique (Avalon) – Womens clothing. Free postage on all orders over $50 – AFTERPAY available – ‘PickUp Instore’ option available and local door to door delivery (Palm Beach – Collaroy)

Freckles for Kids (Avalon) Childrens toys, designer clothing and accessories. Free delivery service for those living between Mona Vale and Palm Beach. Shop online and select “free local delivery” on checkout. Order details on website (linked)

Haven and Sarah (Avalon) – Flowers and Homewears, free delivery from Warriwood to Palm Beach, daily with the exeption of Sunday. Order details on website (linked)

There You Are Fine Art Studio (Bilgola) – Get organised for Mothers Day!! A watercolour artist with a passion for Australian flora and fauna. Her main framework is unique wedding stationery but also has experiance with campaigns, fabric patterns, menus and murals for top restaurants and lots of other things. 



Coastal Kitchen & Bath – Our manufacturers are local and only work with the highest quality materials using the latest CNC machinery and software to ensure each piece is cut to the millimetre. Full kitchen and bathroom renovations. Refer to their linked website or call 9918 7213 for details.

Neufeld and Co – Building, construction, renovation, fencing, decks. Carpentary and renovation services across the northern beaches; tidy safe worksites.  Refer to their linked website or call 0405 685 908 for details.